08
Cycles
01
Tabatas
04:00
Total
Prep time
00:10
Create interval workouts with prep, work and rest periods for physical education, fitness circuits and training sessions.
Set the duration of Prep time, Work and Rest in minutes:seconds.
Adjust the number of Cycles (repetitions) and Tabatas (complete sequences).
Enable or disable the sound signals that play at each phase transition.
Click Apply to save the settings, then start the timer from the main stage.